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8 Lessons Learned: Produce

19

The Advantages of Farmers' Markets

The idea of a farmers' markets has existed for a long time now, ever since suppliers of food and other products congregated to sell their wares in village squares. Local farmers' markets are now available in so many locations, and a lot of people are appreciating the recognizing of being able to drive a few miles to buy fresh produce and other products. Farmers' markets provide local, fresh food directly from the farmer to the consumer. Here are some of the top benefits of shopping at a farmers market.

Safeguard the Environment

Food in the U.S. is delivered approximately 1,500 miles before getting to your plate. All this shipping takes huge amounts of natural resources (such as fossil fuels), adds to pollution, and leads to trash with extra packaging. Traditional agriculture also utilizes remarkably more resources than sustainable agriculture and pollutes water, land, and air with harmful agricultural by-products. Food at the farmers' market is transported shorter distances and is typically grown employing methods that are more environment friendly.
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Consume Seasonal Food
The Key Elements of Great Farms

Increasingly more people in the United States are leaning towards a more seasonal form of eating, where one eats what is locally available in season. Studies demonstrate that eating seasonally available food is more beneficial for your body, thanks to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption habits. Nonetheless, eating produce in season is more preferable. Lighter fruits and vegetables can be bough in the spring and summer, while heavier winter vegetables such as squash and parsnips provide nutrition for the cooler autumn and winter months.

Cheaper Organic Fruits & Veggies

Food is a essential necessity for the human body to function in top level. You can purchase more fresh, organic produce at cheaper prices than in a supermarket. You will also encounter numerous farmers that sell products that are not technically "organic," (because this is a costly and frequent bureaucratic-heavy process), but sell a lot of low-priced foods that are pesticide and herbicide free. The great thing about visiting a farmers market is that you can actually talk to the farmer, be more knowledgeable of their methods, and then decide for yourself. In several cases they will even permit you to come and visit their farm.

Get Some Sun Exposure

Being outside and gaining some sun exposure to the sun can be very beneficial to your health. The sun is the best source of Vitamin D there is. Vitamin D is beneficial for boosting immunity, advancing healthy bones and skin, and boosting serotonin, thus lowering the risks of depression.

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